Therapy, at your pace
Therapy doesn't have to mean something is "wrong" with you. Sometimes you just need a place to slow down, make sense of what you're carrying, and have someone in your corner. I offer individualized therapy for children, adolescents, and adults, creating a space where you can show up as you are and work toward where you'd like to be.
Who I Work With
Kids & Teens (10+)
Growing up isn't always easy and sometimes big feelings come with being little (or not-so-little) anymore. Therapy offers a safe, supportive space for kids and teens to feel heard, make sense of what they're experiencing, build new skills, and navigate the ups and downs of growing up.
What I Can Help With
Some things we can work on together
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Anxiety & worry
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Stress & overwhelm
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Life transitions
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Self-esteem & self-worth
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Relationships & communication
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Emotional regulation
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​Identity & self-discovery
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Trauma & difficult experiences
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ADHD & executive functioning
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Parenting challenges
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School or academic concerns
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Major life changes
This list isn't exhaustive. You don't need to have a perfect explanation for what you're experiencing before reaching out.
What Therapy Looks Like
So... what happens in therapy?
There isn't a one-size-fits-all formula for therapy. We'll start by getting to know you, understanding what's bringing you in, and talking about what you'd like to be different. From there, we'll work together to figure out what approaches and strategies make sense for you.
My Approach
Therapy should feel human
There isn't a one-size-fits-all formula for therapy. We'll start by getting to know you, understanding what's bringing you in, and talking about what you'd like to be different. From there, we'll work together to figure out what approaches and strategies make sense for you.
For Parents: What Therapy Looks Like for Children
When your child comes to therapy, depending on age and needs, therapy may involve:
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Art/creative activities
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Emotion identification
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Coping skills
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Behavioral strategies
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Conversation
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Parent involvement
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Collaboration with caregivers when appropriate
Children don't always have the words to explain what's going on inside.
Sometimes they show us through play, behavior, emotions, and the ways they interact with the world. Therapy gives them a space to express, explore, and build skills in ways that make sense for them.
For Parents: What Therapy Looks Like
for Teens
A space that's actually theirs
Adolescence can be a lot. Between school, friendships, family, identity, expectations, and figuring out who you are, there's plenty to navigate. Therapy provides teens with a space where they can talk openly, feel heard, and explore what's going on without feeling like they're being lectured or judged.
For Adults
You don't have to have it all figured out
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Feeling stuck
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Anxiety
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Major transitions
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Relationship difficulties
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Burnout/overwhelm
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Understanding themselves better
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Patterns they want to change
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Processing difficult experiences
What You Can Expect From Me
You don't have to have it all figured out
No Judgement
You don't have to edit yourself to be welcome here.
Collaboration
We're figuring things out together, not me telling you what you “should” do.
Curiosity
We'll look beneath the surface to understand what's really going on.
Compassion
You deserve support while you're figuring things out.
A Few Things to Know
Therapy is available for children and teens ages 10+, as well as adults. Sessions are offered in a warm, comfortable setting with the option for telehealth. I provide individual therapy and psychological assessment services, and care is tailored to each person's unique needs and goals.
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Soft Landing Therapy is a private-pay practice. Before getting started, we'll review the details of your care, fees, and what to expect so there are no surprises along the way. If you're not sure whether therapy is the right fit for you, that's okay—you don't need to have everything figured out before reaching out.